Are you looking for a Holistic Physician to provide you with care?
Frustrated with being sick and tired?
Is your body’s “check engine light” continually flashing?
As a Lifestyle Medicine physician, Dr. Alon Sitzer focuses on whole-body health with an integrative systems-oriented approach to medicine. Why just treat chronic symptoms when getting to the root of an illness works so much better?
Our comprehensive approach addresses the full range of physical, emotional, mental, social, spiritual and environmental factors that influence a person’s health. Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention- including a whole-food, plant predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection – as a primary modality to prevent, treat, and often reverse chronic disease.
Empowerment LLC and Dr. Sitzer offer a level of medicine that goes beyond primary care. With a holistic wellness approach, Dr. Sitzer gets to the root cause of your healthcare needs. He is your health advocate, nutritional and lifestyle coach along with your primary care physician. His methodology will not only teach you how to be well, but he will guide you on the journey to reach your optimized health. Image having a primary care physician, nutritionist, personal trainer and health coach in one. You get all this and more with Empowerment LLC.
Not only will you receive one on one guidance on your personalized healthcare journey, you will have access to monthly events such as documentaries, grocery store trips, walks with the physician, food demonstrations and more. Examples of such activities are listed below.
#1 “Walks with the Doctor”.
The purpose is to instill the importance of exercise. We will always begin the walk with an inspiring piece of information/knowledge. During the walk there will be an informal discussion about health or other subjects or even just walking quietly. The element of group support enhances the desire to get out there and be active.
#2 “Vote for Healthy Meals”. .
Join us for an informal food prep class with open Q&A that encourages healthy eating with emphasis on Whole Food Plant based Nutrition. The bottom line is you need to enjoy what you eat! Ongoing Healthy eating support is crucial for treatment and prevention of many lifestyle induced illnesses. In the future we will plan to bring Guests to share their Yummy and Healthy recipes with you as well.
#3 “Documentary Night”.
There are so many great Documentaries that taught me things that were never discussed through Medical Education. Informing ourselves through these movies are a great way to encourage and inspire healthy living and feeling Empowered!
Interested in learning more.
Call Dr. Sitzer at 978-308-9830 to schedule a free consultation to see if Empowerment LLC is the right fit for you.
Contact
Contact Us Today
Phone & Email
978-308-9830
Fax: 866-230-2390
office hours
Monday, Wednesday, Thursday: 10 AM - 5 PM
Tuesday: 12 PM - 5 PM
Friday: 10 AM - 2 PM
**Outside these hours by appointment only**